hata Tennis program
HATA Tennis Program - TRAINING
Building Skills, Confidence & Community Through Tennis.
Ages: Open to junior youth (5 years and older) and community members of all ages
Levels: Beginner, Intermediate & Advanced
Sessions: Ten (10) months out of the year, adjusted for seasonal weather conditions.
Focus Areas: Observational assessment of player skill & aptitude, skill development, physical fitness, mental toughness, strategy, and sportsmanship.
HATA Weekly Schedule (Determined by zip code)
2 days per week. Check calendar for schedule
Every other week - 3 days per week, including 1 weekend day (Saturday or Sunday). Check calendar for schedule
Beginner Program: Foundations of Tennis
Goal:
Introduce fundamental skills in a fun, engaging way while building confidence on the court.
Phase 1: Introduction to Tennis
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Introduction to Sportsmanship
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Proper grip techniques (Eastern, Continental, Western)
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Basic strokes (forehand, backhand, volleys)
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Footwork fundamentals and movement drills
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Understanding the court and scoring system
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Rallying basics (short-court play)
Phase 2: Developing Consistency & Court Awareness
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Shot accuracy and control
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Serve fundamentals and return positioning
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Net play and basic doubles strategy
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Point construction and movement efficiency
Phase 3: Match Play & Game Strategy
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Applying learned skills in real match situations
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Shot selection and rally construction
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Keeping score and understanding match rules
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Developing mental focus and resilience
Additional Program Elements
🏋️ Fitness & Conditioning – Strength & agility training tailored for tennis performance
🧠 Mindset & Mental Training – Confidence-building, focus drills, and stress management
🎤 Guest Coaches & Mentorship – Experienced players & coaches sharing insights
🏆 HATA Community Challenge Matches – Friendly in-house competitions to track progress
Advanced Program: Competitive & Tactical Training
Goal:
Enhance competitive play with advanced techniques, mental toughness,
and tactical awareness.
Phase 1: High-Intensity Skill Development
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Advanced forehand/backhand techniques
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Serve variety (kick, slice, flat)
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Speed & agility drills for faster court coverage
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Stroke depth and shot placement
Phase 2: Tactical Strategy & Mental Toughness
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Constructing points & game plans
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Adjusting play style for different opponents
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Improving stamina & endurance
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Developing a strong mental game (handling pressure, confidence)
Phase 3: Competitive Play & Tournament Readiness
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Match preparation & pre-game routines
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Managing match momentum & recovery strategies
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Advanced doubles tactics & teamwork
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Goal setting for future development
Additional Program Elements
🏋️ Fitness & Conditioning – Strength & agility training tailored for tennis performance
🧠 Mindset & Mental Training – Confidence-building, focus drills, and stress management
🎤 Guest Coaches & Mentorship – Experienced players & coaches sharing insights
🏆 HATA Community Challenge Matches – Friendly in-house competitions to track progress
The HATA Tennis Program is designed to welcome all skill levels, foster community engagement, and create pathways for growth in the sport.
A strong emphasis on inclusivity and development, these programs empower HATA community members to thrive both on and off the court. 🎾
Grow, Play,
Succeed.
Your Tennis Journey
Starts Here!
Please complete the form to apply for HATA's Tennis Program.